Daily Practice for 09 Jul 18

10 Jul 18:  Strength and Conditioning

Combo #1 – 3 rounds of:

  • Pull Up X as many as possible with good form – minimum of 5 reps.  Otherwise scale with assisted pull up, lat pulldown or band pulldown
  • SlowMo Push Up X as many as you can do with strict form and full range of motion.  SlowMo means a 3 count on the way down, 3 count on the way up.  Scale by using your knees as needed
  • Sit Up, or alternative of your choice X 20
  • Rest X 1:00 between rounds

Combo #2 – 3 rounds of:

  • Goblet Squat X 15
  • Shoulder Press X 12
  • Bicep Curl X 10
  • Strict Hanging Leg Raise X 10.  If you don’t have a way to hang (Pull Up bar, tree branch, anything will work), do 15 Lying Leg Lifts instead
  • Rest X 1:00 between rounds

Spend 5:00 mobilizing before the workout and an additional 5:00 after your workout.  Wanna join me for a gentle morning yoga practice?  Join me at The Hub in Carmel 9:30-10:30!

 



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