Daily Practice for 18 Sep 18
Posted: September 18, 2018 Filed under: Uncategorized Leave a commentMeditation: Meditate for 10:00 today.
Cardio:
Run 1 mile for time.
Rest X 3:00.
Run 1 mile for time.
See if you can keep the second mile time within 1:00 of your first time. If you cannot run, do an alternative form of cardio and go hard for 8:00. Rest 3:00 and repeat.
Yoga: Join me for my 5:45 – 7:00pm Hot Vinyasa class at Cityoga, otherwise, spend at least 10:00 stretching and foam rolling. Focus on quads, hips and calf muscles.