Daily Practice for 21 Sep 18

Friday is Yoga Day.  Join me for my 10:15am Heated Vinyasa at Cityoga, use one of my audios (recorded live), join in another class, do your own practice at home that is self guided or use a video.  Make it happen and enjoy!

Stay active over the weekend.  Do something fun!  Get outdoors and go for a hike, a trail run, kayaking, biking, or whatever you find enjoyable while being active.  Aside from that, eat well, get some rest and be prepared to resume formal training on Monday.



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