Daily Practice for 26 Sep 18

Meditation:  Meditate for 10:00 today, ideally earlier in the day.  Then, journal for 10:00, ideally shortly before bed.

Cardio:  Short (but sweet) Intervals.

  • Run X 100 meters as fast as possible.  If you aren’t running, do another mode of activity (even jump rope!) for 1:00 as hard as you can.
  • Recover X 2:00
  • Repeat for a total of 8 intervals.  Beginners should limit to 5 intervals.

Yoga:  Do the Yoga today, rather than just stretching or mobilizing.  Practice for a minimum of 15 minutes.  This can be a solo practice, a video or audio.  Check out my live yoga class audios HERE!.  There’s even a free one you can download 🙂

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