Daily Practice for 22 Jul 18

Posted: July 22, 2018 | Author: | Filed under: Daily Practice | Tags: , | Leave a comment

Meditation:

Meditate X 10:00.  Journal X 10:00

Active rest day.

On active rest days we move, yet we move in a way which restores our body, mind and spirit.  This could be an easy walk, hike, bike ride, stretching/mobility or very gentle yoga.  Just be sure to recover and be ready for the week ahead.