Daily Practice for 22 Jul 18Posted: July 22, 2018 Filed under: Daily Practice | Tags: active rest, recovery Leave a comment
Meditate X 10:00. Journal X 10:00
Active rest day.
On active rest days we move, yet we move in a way which restores our body, mind and spirit. This could be an easy walk, hike, bike ride, stretching/mobility or very gentle yoga. Just be sure to recover and be ready for the week ahead.