Meditate for 10:00 at any time today. Not sure how to meditate, or struggling with consistency in your practice? Check out my “21 Days of Nothing Challenge“! If you are a beginner I will guide you through a simple meditation practice along with support over the course of the 21 Day challenge. If you have experience with meditation but lack consistency, this challenge is a fantastic way to make that happen and to be accountable! What is the “21 Days of Nothing Challenge”? Click HERE for details and get started NOW!
Yoga for minimum of 30 minutes. Need ideas? Hit a class at a local studio/gym, or click HERE to get access to one of my audios from a live class. Guess what? One of them is FREE! Plus you can check out other sessions I’ve recorded that you can purchase. Remember, the first rule of BTWG is – NO EXCUSES!