Daily Practice for 11 Jul 18

Strength and Conditioning

Combo #1:  

3 rounds of:

• Dips X 10
• Plank Walk Up X 1:00
• Russian Twist X 15 each side
• Rest for 1:00

Combo #2:

3 rounds of:

• Bench Press or Incline Bench Press if you have an incline bench) X 15
• Upright Row X 15
• Handstand X as long as you can, working up to a max of 1:00
• Strict Hanging Leg Raise X 10 – 15
• Rest for 1:00

Scaling options:

• Dips –  If you cannot do at least 10, or don’t have access to a dip station, do Bench/Chair Dips instead.
• If you don’t have a place to perform Hanging Leg Raises or they are too challenging for you to complete at least 10, do Lying Leg Lifts X 15 instead
• Handstand Hold – Use a wall as needed.  If Handstand is not appropriate for you, hold Downward Facing Dog and shoot for a 1:00 hold