Daily Practice for 09 Jul 18
Posted: July 8, 2018 Filed under: Uncategorized | Tags: bicep curl, goblet squat, hanging leg raise, pull up, push up, shoulder press, sit up Leave a comment10 Jul 18: Strength and Conditioning
Combo #1 – 3 rounds of:
- Pull Up X as many as possible with good form – minimum of 5 reps. Otherwise scale with assisted pull up, lat pulldown or band pulldown
- SlowMo Push Up X as many as you can do with strict form and full range of motion. SlowMo means a 3 count on the way down, 3 count on the way up. Scale by using your knees as needed
- Sit Up, or alternative of your choice X 20
- Rest X 1:00 between rounds
Combo #2 – 3 rounds of:
- Goblet Squat X 15
- Shoulder Press X 12
- Bicep Curl X 10
- Strict Hanging Leg Raise X 10. If you don’t have a way to hang (Pull Up bar, tree branch, anything will work), do 15 Lying Leg Lifts instead
- Rest X 1:00 between rounds
Spend 5:00 mobilizing before the workout and an additional 5:00 after your workout. Wanna join me for a gentle morning yoga practice? Join me at The Hub in Carmel 9:30-10:30!
Bridging The Wellness Gap 