Daily Practice: 04 Jul 18

Happy 4th!  Enjoy and celebrate with awareness, especially what you put into your body.

Meditation/Mindfulness:  Spend 10:00 journaling about what you are grateful for on this “Independence Day”.  Feel free to share any insights in the comments section, as well as feedback on your training today!

Combo #1:  

3 rounds of:

• Dips X 10
• Oblique Twist Sit Up X 10 each side
• Rest for 1:00

Combo #2:

3 rounds of:

• Bench Press or Incline Bench Press if you have an incline bench) X 15
• Plank Walk Up X 1:00
• Reverse Curl Up X 15 – 20
• Rest for 1:00

Combo #3:

2 round of:

• Shoulder Press X 10
• Handstand Hold X long as you can, working up to 1:00.

Scaling options:

• Dips –  If you cannot do at least 10, or don’t have access to a dip station, do Bench/Chair Dips instead.
• Oblique Twist Sit Up – If Sit Ups are not appropriate for your back, or other reason, modify with Oblique Twist Crunches.
• Handstand Hold – Use a wall as needed.  If Handstand is not appropriate for you, hold Downward Facing Dog and shoot for a 1:00 hold

Finish the session with 10:00 of stretching.