Daily Practice: 04 Jul 18

Happy 4th!  Enjoy and celebrate with awareness, especially what you put into your body.

Meditation/Mindfulness:  Spend 10:00 journaling about what you are grateful for on this “Independence Day”.  Feel free to share any insights in the comments section, as well as feedback on your training today!

Combo #1:  

3 rounds of:

  • Dips X 10
  • Oblique Twist Sit Up X 10 each side
  • Rest for 1:00

Combo #2:

3 rounds of:

  • Bench Press or Incline Bench Press if you have an incline bench) X 15
  • Plank Walk Up X 1:00
  • Reverse Curl Up X 15 – 20
  • Rest for 1:00

Combo #3:

2 round of:

  • Shoulder Press X 10
  • Handstand Hold X long as you can, working up to 1:00.

Scaling options:

  • Dips –  If you cannot do at least 10, or don’t have access to a dip station, do Bench/Chair Dips instead.
  • Oblique Twist Sit Up – If Sit Ups are not appropriate for your back, or other reason, modify with Oblique Twist Crunches.
  • Handstand Hold – Use a wall as needed.  If Handstand is not appropriate for you, hold Downward Facing Dog and shoot for a 1:00 hold

Finish the session with 10:00 of stretching.

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