Daily Practice for 10 Jul 18

Meditation:  Meditate for 10:00 at any time today.  Not sure how to meditate, or struggling with consistency in your practice?  Check out my “21 Days of Nothing Challenge“!  If you are a beginner I will guide you through a simple meditation practice along with support over the course of the 21 Day challenge.  If you have experience with meditation but lack consistency, this challenge is a fantastic way to make that happen and to be accountable!  What is the “21 Days of Nothing Challenge”?  Click HERE for details and get started NOW!

Cardio:  Pick an activity of your choice – walk, run, bike, swim, etc.  Warm up for at least 10:00, then spend 20:00 at an intensity of 7-8 on a scale of 1-10 (10 being max effort).  Pick a pace you can sustain the entire time, rather than going hard and backing off.

Yoga:  Stretch, mobilize or do a formal yoga session for a minimum of 15:00.  Better yet, join me for my “Hot Vinyasa” class at Cityoga from 5:45 – 7:00pm!