Daily Practice 17 Jul 18Posted: July 17, 2018 Filed under: Daily Practice | Tags: meditation, yoga Leave a comment
Meditation: Early morning meditation X 10:00. Followed by Journaling X 10:00. Along with what you write, be sure to list 5 people (past or present) for who you feel gratitude.
Yoga: Formal yoga session today. Grab a free video online (YouTube has millions). Or, better yet, join me for my 5:45pm class at Cityoga or snag up one of my yoga audios and get after it.
Daily Practice for 10 Jul 18Posted: July 10, 2018 Filed under: Daily Practice | Tags: cardio, meditation, yoga Leave a comment
Meditation: Meditate for 10:00 at any time today. Not sure how to meditate, or struggling with consistency in your practice? Check out my “21 Days of Nothing Challenge“! If you are a beginner I will guide you through a simple meditation practice along with support over the course of the 21 Day challenge. If you have experience with meditation but lack consistency, this challenge is a fantastic way to make that happen and to be accountable! What is the “21 Days of Nothing Challenge”? Click HERE for details and get started NOW!
Cardio: Pick an activity of your choice – walk, run, bike, swim, etc. Warm up for at least 10:00, then spend 20:00 at an intensity of 7-8 on a scale of 1-10 (10 being max effort). Pick a pace you can sustain the entire time, rather than going hard and backing off.
Yoga: Stretch, mobilize or do a formal yoga session for a minimum of 15:00. Better yet, join me for my “Hot Vinyasa” class at Cityoga from 5:45 – 7:00pm!
Daily Practice: 07 Jul 18Posted: July 7, 2018 Filed under: Daily Practice | Tags: journaling, meditation, play Leave a comment
Early morning meditation: sit for a minimum of 10:00 and then journal for a minimum of 5:00. Need a topic? List 5 things you love about yourself and why.
Make up day or fun activity of your choice X 30 – 60 minutes. Longer, if you like!
Do something that is play for you – play a sport, kayak (those in the Indy area, did you can rent them at Eagle Creek?), go for a trail run or hike, join your kids at the park for a game of tag or “the floor is hot lava“.
Share your experience and insights in the comments and have an amazing weekend!
Daily Practice: 03 Jul 18Posted: July 3, 2018 Filed under: Daily Practice | Tags: cardio, meditation, yoga Leave a comment
Not sure how to meditate? Not sure how to do some of the movements? Hit me up! I am happy to offer guidance and support. Email me (firstname.lastname@example.org), or post a comment below.
Early A.M. meditation: Spend a minimum of 10:00 meditating and a minimum of 5:00 journaling. Do this first thing in the morning. Yes, you can set your alarm 15:00 earlier and get this done. Make it happen!
5 rounds of:
- Cardio activity of choice X :90
- Rest X :90
Your score = shortest distance traveled in a round. For example, if you run, and you cover 500 meters in round 1 through 3, then you cover 450 meters in round 4 and 400 meters in round 5 – your “score” would be 400 meters.
Post your results!
Yoga: Minimum 10:00 of Yoga, mobility, stretching, foam rolling. Or, join me for Hot Vinyasa Flow at Cityoga! 5:45-7:00pm.
Daily Practice for 02 Jul 18Posted: July 1, 2018 Filed under: Daily Practice | Tags: goblet squat, meditation, pull up, sit up, upright row 2 Comments
Minimum of 10:00
Strength and Conditioning:
4 rounds, not for time of:
- Pull Up X as many as possible with good form – minimum of 5 reps. Otherwise scale with assisted pull up, lat pulldown or band pulldown
- Goblet Squat X 10 as heavy as possible
- Upright Row X 15
- Sit Up, or alternative of your choice X 20
- Rest X 1:00 between rounds
Share your results, expereince or comments below!
Yoga: 10:00 of Yoga, mobility, or stretching. Or, join me at My House Fitness in Avon for Yoga from 6:00 – 7:00pm.