Daily Practice for 12 Jul 18

Early morning meditation session for 10:00 followed by Journaling X 10:00.  In your journaling time, just free flow and write whatever comes to your heart and mind.  Step back from wanting to control what you write or from filtering what you write.  Just flow…

Cardio – activity of your choice X 30 minutes at a moderate pace.  Something you can sustain without stopping, yet it’s challenging.  Think of a solid “6-7” on a RPE scale of 1 – 10.

Spend at least 5:00 on stretching, mobility work, or foam rolling.  Don’t think you have time in your day?  Do this while you are watching TV, first thing in the morning (just before your meditation session), or before getting into bed.  Just get it done!

 



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