Meditation: Early morning pranayama practice, followed by 10:00 sitting meditation. Not sure of the basic pranayama practice we use around here? Click HERE to reference it from 15 Aug 18.
Cardio: Interval Day!
After a proper warm up, do the following interval workout. Mode of activity is your choice.
- Increase the pace or intensity for 1:00 (about an 8 on a scale of 1-10)
- Go easy for 1:00
- Repeat for a total of 5 intervals
Continue for an additional 10:00 at an easy pace.
Yoga: Join me for my 5:45pm class at Cityoga, otherwise, practice at least 10:00 of yoga, stretching, mobilizing, and/or foam rolling.
Early morning meditation session for 10:00 followed by Journaling X 10:00. In your journaling time, just free flow and write whatever comes to your heart and mind. Step back from wanting to control what you write or from filtering what you write. Just flow…
Cardio – activity of your choice X 30 minutes at a moderate pace. Something you can sustain without stopping, yet it’s challenging. Think of a solid “6-7” on a RPE scale of 1 – 10.
Spend at least 5:00 on stretching, mobility work, or foam rolling. Don’t think you have time in your day? Do this while you are watching TV, first thing in the morning (just before your meditation session), or before getting into bed. Just get it done!