Daily Practice for 16 Jul 18

Strength and Conditioning:

Combo #1

3 rounds of:

  • Floor Press X 15 each side.  If you don’t have dumbbells or kettlebells, use your exercise bands and just alternate pressing one arm then the other.
  • Mobility Burpee X 10.  This is a standard Burpee except you come down into a Yoga Squat rather than just dropping down and jumping back.  After the Push Up, as you jump forward, come back into the Yoga Squat.
  • Forearm Plank X 1:00.  More advanced can do single leg version, alternating every 15 seconds.
  • Rest as needed.

Combo #2:

2 – 3 rounds (depending on how you feel) of:

  • 1 round of the “Leg Blaster”.  The Leg Blaster consists of:
    • Air Squat X 10
    • Lunge X 5 each leg
    • Jumping Lunge X 5 each leg
    • Jump Squat X 10
  • Kneeling Curl and Press X 15.  Again, you can sub this using a band if you kneel on the band.  Taking the legs wider will make it more challenging as it increases band tension!
  • Boat Pose Hold X 1:00.  If you can’t go the full minute, scale back to what you can do.
  • Rest as needed.

Yoga:

Perform 15 – 20 minutes of dedicated yoga postures or attend a class.  Join me at My House Fitness in Avon for my 6:00 – 7:00pm class!

 



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