Daily Practice for 16 Jul 18

Strength and Conditioning:

Combo #1

3 rounds of:

• Floor Press X 15 each side.  If you don’t have dumbbells or kettlebells, use your exercise bands and just alternate pressing one arm then the other.
• Mobility Burpee X 10.  This is a standard Burpee except you come down into a Yoga Squat rather than just dropping down and jumping back.  After the Push Up, as you jump forward, come back into the Yoga Squat.
• Forearm Plank X 1:00.  More advanced can do single leg version, alternating every 15 seconds.
• Rest as needed.

Combo #2:

2 – 3 rounds (depending on how you feel) of:

• 1 round of the “Leg Blaster”.  The Leg Blaster consists of:
  • Air Squat X 10
  • Lunge X 5 each leg
  • Jumping Lunge X 5 each leg
  • Jump Squat X 10
• Kneeling Curl and Press X 15.  Again, you can sub this using a band if you kneel on the band.  Taking the legs wider will make it more challenging as it increases band tension!
• Boat Pose Hold X 1:00.  If you can’t go the full minute, scale back to what you can do.
• Rest as needed.

Yoga:

Perform 15 – 20 minutes of dedicated yoga postures or attend a class.  Join me at My House Fitness in Avon for my 6:00 – 7:00pm class!