Daily Practice for 18 Jul 18

Cardio Day – Activity of your choice.

After a good warm up, do the following interval workout:

  • Go hard for 1:00 (8-9 out of 10 with 10 being max effort)
  • Go easy for :90
  • Repeat for a total of 5 rounds
  • More advanced can go for upwards of 10 rounds

Perform a cool down by going easy for an additional 5:00 – 10:00


Spend a minimum of 10:00 doing yoga, stretching, mobilizing, foam rolling, etc.


10:00 of meditation at any time today.

Post your experiences, insights, and comments!


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