Daily Practice for 18 Jul 18Posted: July 18, 2018
Cardio Day – Activity of your choice.
After a good warm up, do the following interval workout:
- Go hard for 1:00 (8-9 out of 10 with 10 being max effort)
- Go easy for :90
- Repeat for a total of 5 rounds
- More advanced can go for upwards of 10 rounds
Perform a cool down by going easy for an additional 5:00 – 10:00
Spend a minimum of 10:00 doing yoga, stretching, mobilizing, foam rolling, etc.
10:00 of meditation at any time today.
Post your experiences, insights, and comments!