Daily Practice for 23 Jul 18

Today begins Week 4 of the current training cycle.  Next week will be a “de-load” or “recovery” week.  So, train hard as the intensity drops next week!

Meditation:

Early morning meditation X 10:00.

Strength and Conditioning:

Combo #1

3 rounds of:

• Pull Up X as many as possible with good form – minimum of 5 reps.  Otherwise scale with assisted pull up, lat pulldown or band pulldown
• Goblet Squat X 10 as heavy as possible
• Sit Up, or alternative of your choice X 20
• Rest X 1:00 between rounds

Combo #2

3 rounds of:

• Incline Bench Press X 15.  If you don’t have an incline, flat bench is fine.
• Walking Lunge X 10 each side.
• Push Up X as many as you can do with good form.
• Boat Pose X :30.  Work Up to 1:00 if possible.
• Rest X 1:00 between rounds

Yoga:  Nothing formal today.  Spend 5:00 – 10:00 stretching.