Daily Practice for 23 Jul 18

Today begins Week 4 of the current training cycle.  Next week will be a “de-load” or “recovery” week.  So, train hard as the intensity drops next week!

Meditation:

Early morning meditation X 10:00.

Strength and Conditioning:

Combo #1

3 rounds of:

  • Pull Up X as many as possible with good form – minimum of 5 reps.  Otherwise scale with assisted pull up, lat pulldown or band pulldown
  • Goblet Squat X 10 as heavy as possible
  • Sit Up, or alternative of your choice X 20
  • Rest X 1:00 between rounds

Combo #2

3 rounds of:

  • Incline Bench Press X 15.  If you don’t have an incline, flat bench is fine.
  • Walking Lunge X 10 each side.
  • Push Up X as many as you can do with good form.
  • Boat Pose X :30.  Work Up to 1:00 if possible.
  • Rest X 1:00 between rounds

Yoga:  Nothing formal today.  Spend 5:00 – 10:00 stretching.

 



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