Daily Practice for 01 Aug 18
Posted: August 1, 2018 Filed under: Uncategorized Leave a commentDay 2 of recovery week…
Meditate for 10:00 today, longer if desired.
Cardio of your choice for 30:00 at an easy pace. For many, this may mean walking instead of running. Or, to keep the intensity lower, try cycling or another form of cardio activity that you enjoy.
Bridging The Wellness Gap 