Daily Practice for 06 Aug 18Posted: August 6, 2018
I hope you enjoyed your recovery week and feel ready to get after it again today! Today we kick things off with a “Strength & Conditioning” session. Enjoy! Feel free to post your results, experiences and insights in the comments. I love getting all the emails from you, sharing this sort of thing with me but I would love it even more if you might share in the comments!
Strength and Conditioning:
Minimum of 10:00
Strength and Conditioning: Compare results to the Daily Practice from 02 Jul 18. Note any progress and improvements in your results!
4 rounds, not for time of:
- Pull Up X as many as possible with good form – minimum of 5 reps. Otherwise scale with assisted pull up, lat pulldown or band pulldown
- Goblet Squat X 10 as heavy as possible
- Upright Row X 15
- Sit Up, or alternative of your choice X 20
- Rest X 1:00 between rounds
Share your results, experience or comments below!
Yoga: 10:00 of Yoga, mobility, or stretching. Or, join me at The Hub in Carmel for my 9:30-10:30am class, or at My House Fitness in Avon for Yoga from 6:00 – 7:00pm.