Daily Practice for 10 Sep 18

Meditation:  Seated meditation for 12:00 at any time of day.

Strength:

Combo #1 for 3 rounds:

• Deadlift X 10 as heavy as possible
• Slow Push Up (3 count on way down, 3 count of way up)
• Boat Pose Hold X 1:00.  If you can’t go the full minute, hold as long as you can with good form and break when needed.
• Rest X 1:00

Combo #2 for 3 rounds:

• Dips X 10 or Bench Dips X 15
• Chin Up X 5 (more if you can!), or Pulldown X 15 as heavy as you can with good form.
• Man/Woman Maker X 10
• Rest X 1:00

Yoga:  Join me for my new class at Invoke Wellness, located at 86th and Ditch on Indy’s North Side.  Heated Vinyasa from 5:45 – 6:45.  Otherwise, minimum of 10:00 stretching, mobility, and or foam rolling.