Daily Practice for 13 Sep 18

Meditation:  Early morning meditation for a minimum of 10:00, working up to 20:00 if possible.  I know that many of my Students have excuses for not meditating, let alone meditating first thing in the morning.  But, like I said, they are excuses.  BTWG is about “No Excuses”!  We figure it out and make it happen.  That’s the warrior spirit… the Spiritual Warrior Way.  So, go to bed a little earlier if you need to.  Otherwise, just get up, maybe sip some warm water and get on your meditation cushion.  It’s only 10:00 so get after it!


30:00 of moderate cardio.  May go up to 1 hour, if desired.  Activity of your choice.  The key is “moderate”, meaning,  no higher zone efforts today – smooth and steady.  Be mindful of the breath and find your flow rather than getting trapped in thoughts.


10:00 of yoga, stretching, mobility or foam rolling.

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