Daily Practice for 13 Sep 18Posted: September 12, 2018
Meditation: Early morning meditation for a minimum of 10:00, working up to 20:00 if possible. I know that many of my Students have excuses for not meditating, let alone meditating first thing in the morning. But, like I said, they are excuses. BTWG is about “No Excuses”! We figure it out and make it happen. That’s the warrior spirit… the Spiritual Warrior Way. So, go to bed a little earlier if you need to. Otherwise, just get up, maybe sip some warm water and get on your meditation cushion. It’s only 10:00 so get after it!
30:00 of moderate cardio. May go up to 1 hour, if desired. Activity of your choice. The key is “moderate”, meaning, no higher zone efforts today – smooth and steady. Be mindful of the breath and find your flow rather than getting trapped in thoughts.
10:00 of yoga, stretching, mobility or foam rolling.