Daily Practice for 18 Sep 18

Meditation:  Meditate for 10:00 today.

Cardio:

Run 1 mile for time.

Rest X 3:00.

Run 1 mile for time.

See if you can keep the second mile time within 1:00 of your first time.  If you cannot run, do an alternative form of cardio and go hard for 8:00.  Rest 3:00 and repeat.

Yoga:  Join me for my 5:45 – 7:00pm Hot Vinyasa class at Cityoga, otherwise, spend at least 10:00 stretching and foam rolling.  Focus on quads, hips and calf muscles.