Daily Practice for 19 Sep 18Posted: September 19, 2018
Meditation: 10:00 walking meditation at some point in the day.
Combo #1 X 3 rounds:
- Deadlift X 10 as heavy as possible (with strict form)
- Burpee X 10
- Butterfly Sit Up X 15
- Yoga Squat X 1:00
Combo #2 X 3 rounds:
- Pull Up X as many as you can do (5 minimum, otherwise use assist or do a Lat Pull Down X 10)
- Kneeling Curl and Press X 10 as heavy as possible. No movement in the rest of the body. Keep your core tight
- Boat Pose Hold X 1:00 (modify as needed to hold for the full minute)
- Cobra Pose X 5 breaths
Yoga: 10:00 of stretching, mobility and/or foam rolling. Focus on lats and spine.