Daily Practice for 21 Sep 18

Friday is Yoga Day.  Join me for my 10:15am Heated Vinyasa at Cityoga, use one of my audios (recorded live), join in another class, do your own practice at home that is self guided or use a video.  Make it happen and enjoy!

Stay active over the weekend.  Do something fun!  Get outdoors and go for a hike, a trail run, kayaking, biking, or whatever you find enjoyable while being active.  Aside from that, eat well, get some rest and be prepared to resume formal training on Monday.

Peace,

Chris