Daily Practice for 21 Sep 18Posted: September 21, 2018
Friday is Yoga Day. Join me for my 10:15am Heated Vinyasa at Cityoga, use one of my audios (recorded live), join in another class, do your own practice at home that is self guided or use a video. Make it happen and enjoy!
Stay active over the weekend. Do something fun! Get outdoors and go for a hike, a trail run, kayaking, biking, or whatever you find enjoyable while being active. Aside from that, eat well, get some rest and be prepared to resume formal training on Monday.