Daily Practice for 27 Sep 18

Meditation:  Meditate X 12:00.  Not sure how to meditate?  Be sure to contact me for instruction and guidance.  I’m here to help!

Strength:

Combo #1 X 3 rounds:

  • Pull Up X as many as possible.  If doing Assisted Pull Ups or Lat Pulldowns pick a weight that is really challenging X 5 reps.
  • SloMo Push Up X as many as possible with good form and full range of motion.  “SloMo” = 3 count as you lower, 3 count as you push up
  • Butterfly Sit Up X 20
  • Rest as needed

Combo #2 X 3 rounds:

  • Thruster X 10
  • Burpee X 10
  • Kettlebell Snatch or High Pull X 10 each.  You can use a dumbbell for this movement.
  • Forearm Plank Hold X 1:00
  • Only rest during this combo if you must.  The intention is to finish 3 rounds as fast as possible with solid form.

Yoga:  Yoga, stretch, mobilize and/or foam roll for a minimum of 10:00.  Focus on hips, hamstrings, calves and lower back.



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