Daily Practice for 02 Jul 18

Posted: July 1, 2018 | Author: | Filed under: Daily Practice | Tags: , , , , | 2 Comments

Meditation:

Minimum of 10:00

Strength and Conditioning:

4 rounds, not for time of:

  • Pull Up X as many as possible with good form – minimum of 5 reps.  Otherwise scale with assisted pull up, lat pulldown or band pulldown
  • Goblet Squat X 10 as heavy as possible
  • Upright Row X 15
  • Sit Up, or alternative of your choice X 20
  • Rest X 1:00 between rounds

Share your results, expereince or comments below!

Yoga:  10:00 of Yoga, mobility, or stretching.  Or, join me at My House Fitness in Avon for Yoga from 6:00 – 7:00pm.