Daily Practice for 02 Jul 18

Meditation:

Minimum of 10:00

Strength and Conditioning:

4 rounds, not for time of:

  • Pull Up X as many as possible with good form – minimum of 5 reps.  Otherwise scale with assisted pull up, lat pulldown or band pulldown
  • Goblet Squat X 10 as heavy as possible
  • Upright Row X 15
  • Sit Up, or alternative of your choice X 20
  • Rest X 1:00 between rounds

Share your results, expereince or comments below!

Yoga:  10:00 of Yoga, mobility, or stretching.  Or, join me at My House Fitness in Avon for Yoga from 6:00 – 7:00pm.

 


2 Comments on “Daily Practice for 02 Jul 18”

  1. Audrey says:

    I like what you are doing!
    I am heading to the gym today, so I am not doing this exact workout.
    However, I plan to add the 10minutes of meditation in. I’ve been slacking there.
    Hope you are well!
    Peace and love, Audrey

    • Chris says:

      So good to hear from you, and thank you for the feedback! Glad to hear you are still getting to the gym, though it’s no real surprise. Life is a gift and it’s amazing, so all is well. Hope the same for you 💪🏼🙏🏼✌🏼


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