Daily Practice for 02 Jul 18Posted: July 1, 2018
Minimum of 10:00
Strength and Conditioning:
4 rounds, not for time of:
- Pull Up X as many as possible with good form – minimum of 5 reps. Otherwise scale with assisted pull up, lat pulldown or band pulldown
- Goblet Squat X 10 as heavy as possible
- Upright Row X 15
- Sit Up, or alternative of your choice X 20
- Rest X 1:00 between rounds
Share your results, expereince or comments below!
Yoga: 10:00 of Yoga, mobility, or stretching. Or, join me at My House Fitness in Avon for Yoga from 6:00 – 7:00pm.