Daily Practice for 02 Jul 18
Posted: July 1, 2018 Filed under: Daily Practice | Tags: goblet squat, meditation, pull up, sit up, upright row 2 CommentsMeditation:
Minimum of 10:00
Strength and Conditioning:
4 rounds, not for time of:
- Pull Up X as many as possible with good form – minimum of 5 reps. Otherwise scale with assisted pull up, lat pulldown or band pulldown
- Goblet Squat X 10 as heavy as possible
- Upright Row X 15
- Sit Up, or alternative of your choice X 20
- Rest X 1:00 between rounds
Share your results, expereince or comments below!
Yoga: 10:00 of Yoga, mobility, or stretching. Or, join me at My House Fitness in Avon for Yoga from 6:00 – 7:00pm.
Bridging The Wellness Gap 
I like what you are doing!
I am heading to the gym today, so I am not doing this exact workout.
However, I plan to add the 10minutes of meditation in. I’ve been slacking there.
Hope you are well!
Peace and love, Audrey
So good to hear from you, and thank you for the feedback! Glad to hear you are still getting to the gym, though it’s no real surprise. Life is a gift and it’s amazing, so all is well. Hope the same for you 💪🏼🙏🏼✌🏼