Daily Practice: 03 Jul 18

Not sure how to meditate?  Not sure how to do some of the movements?  Hit me up!  I am happy to offer guidance and support.  Email me (chris@bridgingthewellnessgap.com), or post a comment below.

Early A.M. meditation:  Spend a minimum of 10:00 meditating and a minimum of 5:00 journaling.  Do this first thing in the morning.  Yes, you can set your alarm 15:00 earlier and get this done.  Make it happen!

Cardio:

5 rounds of:

• Cardio activity of choice X :90
• Rest X :90

Your score = shortest distance traveled in a round.  For example, if you run, and you cover 500 meters in round 1 through 3, then you cover 450 meters in round 4 and 400 meters in round 5 – your “score” would be 400 meters.

Post your results!

Yoga:  Minimum 10:00 of Yoga, mobility, stretching, foam rolling.  Or, join me for Hot Vinyasa Flow at Cityoga!  5:45-7:00pm.