Daily Practice: 07 Jul 18

Early morning meditation:  sit for a minimum of 10:00 and then journal for a minimum of 5:00.  Need a topic?  List 5 things you love about yourself and why.

Make up day or fun activity of your choice X 30 – 60 minutes.  Longer, if you like! 

Do something that is play for you – play a sport, kayak (those in the Indy area, did you can rent them at Eagle Creek?), go for a trail run or hike, join your kids at the park for a game of tag or “the floor is hot lava“.

Share your experience and insights in the comments and have an amazing weekend!