Daily Practice for 25 Jul 18Posted: July 25, 2018
Cardio Day – Activity of your choice.
After a good warm up, do the following interval workout:
- Moderate pace for 3:00 (a 7 – 8 out of 10, with 10 being max effort)
- Go easy for :60 – :90
- Repeat for a total of 5 rounds
Perform a cool down by going easy for an additional 5:00 – 10:00
Spend a minimum of 10:00 doing yoga, stretching, mobilizing, foam rolling, etc.
10:00 of meditation at any time today.
Post your experiences, insights, and comments!