Daily Practice for 27 Jul 18Posted: July 27, 2018
Meditation: Early morning meditation X 10:00, then Journaling for 10:00.
Cardio: Walk or other activity of choice for 20:00 at an easy to moderate pace. You should be able to carry on a conversation, meaning you aren’t so out of breath you can’t talk. Yet, not so easy that you aren’t a little challenged.
Yoga: Spend a minimum of 20:00 doing a formal yoga session, or join me for my 10:15am Heated Vinyasa class at Cityoga.