Daily Practice for 29 Jul 18

Meditation:

Meditate X 10:00.  Journal X 10:00

Active rest day:

On active rest days we move, yet we move in a way which restores our body, mind and spirit.  This could be an easy walk, hike, bike ride, stretching/mobility or very gentle yoga.  Massage or self massage would be ideal.  Just be sure to recover and be ready for the week ahead.



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