Daily Practice for 29 Jul 18Posted: July 29, 2018
Meditate X 10:00. Journal X 10:00
Active rest day:
On active rest days we move, yet we move in a way which restores our body, mind and spirit. This could be an easy walk, hike, bike ride, stretching/mobility or very gentle yoga. Massage or self massage would be ideal. Just be sure to recover and be ready for the week ahead.