Daily Practice for 30 Jul 18

This week is a recovery week.  If you are new to the BTWG lifestyle, a recovery week consists of taking a week off of from strength training and intervals.  We do, however, emphasize yoga, meditation, quality nutrition and rest.  I also suggest getting body work done, if at all possible.  This could be a massage, self massage, or spending quality time with your foam roller.

So, if your Daily Practice has been strong, I definitely want you to take this as recovery week and follow my suggestions.  If you have missed several workouts, you can go back and follow one of the previous week sessions.

Today is a total rest day.  Enjoy!


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