Daily Practice 09 Aug 18

Meditation:  Walking meditation (mindful walk) X 5:00 – 10:00.  A walking meditation is a slow – moderate pace walk where you are mindful of each step you take.  The sensation of the earth beneath your feet.  Focus on the sensation of your breath.  As other thoughts arise, let them go and bring your awareness back to your footsteps and your breath.  Share your insights and experiences in the comments!  I’d love to hear how things are going in your Practice.

Cardio:  Steady pace effort for a minimum of 30:00.  If the intensity creeps up too high, slow your pace, recover, and then pick it up again, if appropriate.

Yoga:  Spend 10:00 stretching, mobilizing, or foam rolling.

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