Daily Practice for 08 Aug 18

Meditation/Mindfulness:  Spend 10:00 journaling.  Include listing 5 people who have been a positive influence on your life and why.  Feel free to share any insights in the comments section, as well as feedback on your training today!

Combo #1:  

3 rounds of:

  • Dips X 10
  • Oblique Twist Sit Up X 10 each side
  • Rest for 1:00

Combo #2:

3 rounds of:

  • Bench Press or Incline Bench Press if you have an incline bench) X 15
  • Plank Walk Up X 1:00
  • Reverse Curl Up X 15 – 20
  • Rest for 1:00

Combo #3:

2 round of:

  • Shoulder Press X 10
  • Handstand Hold X long as you can, working up to 1:00.
  • Rest for :30


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