Daily Practice for 08 Aug 18

Meditation/Mindfulness:  Spend 10:00 journaling.  Include listing 5 people who have been a positive influence on your life and why.  Feel free to share any insights in the comments section, as well as feedback on your training today!

Combo #1:  

3 rounds of:

• Dips X 10
• Oblique Twist Sit Up X 10 each side
• Rest for 1:00

Combo #2:

3 rounds of:

• Bench Press or Incline Bench Press if you have an incline bench) X 15
• Plank Walk Up X 1:00
• Reverse Curl Up X 15 – 20
• Rest for 1:00

Combo #3:

2 round of:

• Shoulder Press X 10
• Handstand Hold X long as you can, working up to 1:00.
• Rest for :30