Daily Practice 14 Aug 18

Cardio Day:  After a solid warm up, perform the following interval workout.  Activity of your choice.

  • Moderate – Hard effort X :90
  • Easy effort X 1:00
  • Repeat for a total of 5 sets

Yoga:  Join me at Cityoga for my 5:45pm Hot Vinyasa class, or other session that works for you.  Otherwise, perform a minimum of 20:00 of stretching and mobilization.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s