Daily Practice 14 Aug 18Posted: August 14, 2018
Cardio Day: After a solid warm up, perform the following interval workout. Activity of your choice.
- Moderate – Hard effort X :90
- Easy effort X 1:00
- Repeat for a total of 5 sets
Yoga: Join me at Cityoga for my 5:45pm Hot Vinyasa class, or other session that works for you. Otherwise, perform a minimum of 20:00 of stretching and mobilization.