Daily Practice for 21 Aug 18

Apologies for the lack of posts.  For those of you following along, here you go!

Strength and Conditioning:

5 rounds.  Rest only when necessary:

• Pull Up X 5 or modify with Lat Pulldown X 10
• Floor Press or Bench Press X 10
• Goblet Squat X 15
• Sit Up or modify with Crunches or other ab exercise X 20
• Jump Rope x 1:00 (if you don’t have a jump rope, just jump in place or perform Jumping Jacks)

Yoga:  Spend at least 10:00 mobilizing, stretching and/or foam rolling.  Or, do a 20:00 – 30:00 Yoga session.