Daily Practice for 21 Aug 18

Apologies for the lack of posts.  For those of you following along, here you go!

Strength and Conditioning:

5 rounds.  Rest only when necessary:

  • Pull Up X 5 or modify with Lat Pulldown X 10
  • Floor Press or Bench Press X 10
  • Goblet Squat X 15
  • Sit Up or modify with Crunches or other ab exercise X 20
  • Jump Rope x 1:00 (if you don’t have a jump rope, just jump in place or perform Jumping Jacks)

Yoga:  Spend at least 10:00 mobilizing, stretching and/or foam rolling.  Or, do a 20:00 – 30:00 Yoga session.

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