Daily Practice for 21 Aug 18Posted: August 22, 2018
Apologies for the lack of posts. For those of you following along, here you go!
Strength and Conditioning:
5 rounds. Rest only when necessary:
- Pull Up X 5 or modify with Lat Pulldown X 10
- Floor Press or Bench Press X 10
- Goblet Squat X 15
- Sit Up or modify with Crunches or other ab exercise X 20
- Jump Rope x 1:00 (if you don’t have a jump rope, just jump in place or perform Jumping Jacks)
Yoga: Spend at least 10:00 mobilizing, stretching and/or foam rolling. Or, do a 20:00 – 30:00 Yoga session.