Daily Practice for 16 Aug 18Posted: August 16, 2018
Meditation: Walking meditation X 10:00. Sitting meditation X 10:00 at bedtime.
Cardio: 30:00 of sustained activity of your choice. Make it a challenging effort, yet sustainable where you don’t have to fluctuate from going hard and needing to slow for recovery.
Yoga: Strength, mobilize or yoga X 10:00