Daily Practice for 30 Aug 18

Meditation:  Meditate for 10:00 today and journal for 10:00 as well.

Strength and Conditioning:

Combo #1:  3 rounds of

• Incline Bench Press X 10
• Kneeling Curl and Press X 10 super strict reps.  No movement of the torso.
• Plank Walk Up X 1:00
• Rest

Combo #2:  3 rounds of

• Floor Press X 10 each
• Strict Push Ups X as many as possible with good form.
• Dips or Bench Dips X as many as possible with good form.
• V-Up X 15

Yoga:  Spend 10:00 stretching, mobilizing, and or foam rolling.