Daily Practice for 30 Aug 18Posted: August 30, 2018
Meditation: Meditate for 10:00 today and journal for 10:00 as well.
Strength and Conditioning:
Combo #1: 3 rounds of
- Incline Bench Press X 10
- Kneeling Curl and Press X 10 super strict reps. No movement of the torso.
- Plank Walk Up X 1:00
Combo #2: 3 rounds of
- Floor Press X 10 each
- Strict Push Ups X as many as possible with good form.
- Dips or Bench Dips X as many as possible with good form.
- V-Up X 15
Yoga: Spend 10:00 stretching, mobilizing, and or foam rolling.