Daily Practice for 30 Aug 18

Meditation:  Meditate for 10:00 today and journal for 10:00 as well.

Strength and Conditioning:

Combo #1:  3 rounds of

  • Incline Bench Press X 10
  • Kneeling Curl and Press X 10 super strict reps.  No movement of the torso.
  • Plank Walk Up X 1:00
  • Rest

Combo #2:  3 rounds of

  • Floor Press X 10 each
  • Strict Push Ups X as many as possible with good form.
  • Dips or Bench Dips X as many as possible with good form.
  • V-Up X 15

Yoga:  Spend 10:00 stretching, mobilizing, and or foam rolling.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s