Daily Practice for 28 Aug 18

Meditation:  Early morning pranayama practice, followed by 10:00 sitting meditation.  Not sure of the basic pranayama practice we use around here?  Click HERE to reference it from 15 Aug 18.

Cardio:  Interval Day!

After a proper warm up, do the following interval workout.  Mode of activity is your choice.

• Increase the pace or intensity for 1:00 (about an 8 on a scale of 1-10)
• Go easy for 1:00
• Repeat for a total of 5 intervals

Continue for an additional 10:00 at an easy pace.

Yoga:  Join me for my 5:45pm class at Cityoga, otherwise, practice at least 10:00 of yoga, stretching, mobilizing, and/or foam rolling.