Daily Practice for 07 Sep

Meditation: Meditate for 12:00 today. Pro tip – if sitting for 10:00-12:00 is too long for you, break it up into two sessions, splitting the time in half.

Yoga: it’s Friday! And that means it’s Yoga day! Practice for a minimum of 20:00.

Have a great weekend. Stay active, get rested and ready for a bigger training week next week!

Peace ✌🏼

Chris