Daily Practice for 20 Sep 18
Posted: September 20, 2018 Filed under: Uncategorized Leave a commentMeditation: Early morning meditation for 10:00. Journal for 10:00 at any time today.
Cardio: 30:00 at a moderate and sustainable pace. Activity of your choice.
Yoga: 15:00 of Yoga postures or stretching of your choice.
Bridging The Wellness Gap 