Daily Practice for 09 Jul 18

Posted: July 8, 2018 | Author: | Filed under: Uncategorized | Tags: , , , , , , | Leave a comment

10 Jul 18:  Strength and Conditioning

Combo #1 – 3 rounds of:

  • Pull Up X as many as possible with good form – minimum of 5 reps.  Otherwise scale with assisted pull up, lat pulldown or band pulldown
  • SlowMo Push Up X as many as you can do with strict form and full range of motion.  SlowMo means a 3 count on the way down, 3 count on the way up.  Scale by using your knees as needed
  • Sit Up, or alternative of your choice X 20
  • Rest X 1:00 between rounds

Combo #2 – 3 rounds of:

  • Goblet Squat X 15
  • Shoulder Press X 12
  • Bicep Curl X 10
  • Strict Hanging Leg Raise X 10.  If you don’t have a way to hang (Pull Up bar, tree branch, anything will work), do 15 Lying Leg Lifts instead
  • Rest X 1:00 between rounds

Spend 5:00 mobilizing before the workout and an additional 5:00 after your workout.  Wanna join me for a gentle morning yoga practice?  Join me at The Hub in Carmel 9:30-10:30!

 

Daily Practice for 02 Jul 18

Posted: July 1, 2018 | Author: | Filed under: Daily Practice | Tags: , , , , | 2 Comments

Meditation:

Minimum of 10:00

Strength and Conditioning:

4 rounds, not for time of:

  • Pull Up X as many as possible with good form – minimum of 5 reps.  Otherwise scale with assisted pull up, lat pulldown or band pulldown
  • Goblet Squat X 10 as heavy as possible
  • Upright Row X 15
  • Sit Up, or alternative of your choice X 20
  • Rest X 1:00 between rounds

Share your results, expereince or comments below!

Yoga:  10:00 of Yoga, mobility, or stretching.  Or, join me at My House Fitness in Avon for Yoga from 6:00 – 7:00pm.