Daily Practice for 26 Jul 18

Meditation:  Meditate for 10:00 today.

Strength and Conditioning:

Combo #1:

3 rounds of:

• Pull Up X max reps possible.  Minimum of 5.  If you cannot do 5 or do not have a way to do Pull Ups, do Lat Pulldown machine or Band Pulldown X 15.
• SloMo Push Up X 10.  3 count on the way down – 3 count on the way up.
• Sit Up X 1:00.  If you can’t go the full minute, do what you can.
• Rest 1:00

Combo #2:

3 rounds of:

• Weighted Squat – any style you want.  Examples include:  Banded Squat, Goblet Squat, Back Squat, Front Squat, etc. X 20 at a challenging but doable load
• Row X 15.  Can be done with dumbbells, cable machine or bands.  Don’t have any equipment?  Give these a try!
• Shoulder Press X 12
• Plank hold series:
  • Forearm Plank X :30
  • Side Forearm Plank to right X :30
  • Side Forearm Plank to left X :30
  • Forearm Plank X :30
• Rest 1:00

Yoga:  10:00 of yoga, stretching, mobilizing, and/or foam rolling.