Daily Practice for 16 Aug 18

Meditation:  Walking meditation X 10:00.  Sitting meditation X 10:00 at bedtime.

Cardio:  30:00 of sustained activity of your choice.  Make it a challenging effort, yet sustainable where you don’t have to fluctuate from going hard and needing to slow for recovery.

Yoga:  Strength, mobilize or yoga X 10:00